Weigh In record (no journal entry) for 16 March 2021
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70 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 30.45g | Prot: 72.07g | Carbs: 92.34g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Mixed Vegetables, Asda Chicken Breast. Snacks/Other: Nomadic Oat Clusters & Natural Yogurt Raspberry, Muller Corner Icelandic Style Skyr Nuts & Chocolate. more...
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Losing 5.6 kg a Week
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ingiukiukas's Weight History
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