Weigh In record (no journal entry) for 16 March 2021
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108.9 kg
Lost so far: 19.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 107.49g | Prot: 85.57g | Carbs: 366.84g.
Breakfast: Böklunder Schinken-Lyoner, Gouda, Goldähren Bauernschnitten. Lunch: Fischbrötchen. Dinner: Aldi Frischer Krautsalat, Backfisch, Aldi Brötchen, Kühlmann Gurkensalat. Snacks/Other: Milka Löffel-Ei, Storck Ice Fresh, Ja! Mini-Brezeln, Dr. Oetker Löffelglück Sahne Pudding Vollmilch-Schokolade . more...
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steady weight
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Florian Reichardt's Weight History
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