Weigh In record (no journal entry) for 16 March 2021
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56.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 53.51g | Prot: 86.45g | Carbs: 162.06g.
Breakfast: Pepaya, Pisang, Quaker Instant Oatmeal, Alpukat. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sasa Bumbu Ungkep Ayam Kuning, Sambal Goreng, Pakcoy, Nasi Putih, Bimoli Minyak Goreng, Hati Ayam, Ampela. Dinner: Ampela, Sambal Goreng, Pakcoy, Telur Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Pisang, Mr. Bread Roti Tawar Gandum. more...
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209 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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devitairma21's Weight History
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