Weigh In record (no journal entry) for 16 March 2021
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 104.59g | Prot: 84.68g | Carbs: 105.19g.
Breakfast: Espresso, Brauner Zucker, Alpro Mandelmilch Ungeröstet Ungesüsst, Nutella Nutella, Chiasamen, Alpro Mandelmilch Ungeröstet Ungesüsst, Gefrorene Himbeeren, Kürbiskerne Geröstet, Gesalzen, Honig, Mandeln, Haferflocken. Lunch: Kirschtomaten, Seeberger Kürbiskerne Geröstet, Gesalzen, Aldi Pinienkerne, Äpfel, Aldi Lachsfilet, Olivenöl, Aldi Eiweißbrot, Rucola. Dinner: Banane, Milbona Skyr Natur, Lidl Cevapcici, Shakshuka. Snacks/Other: Lidl Quarkriegel . more...
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2398 kcal
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Exercise:
Shopping - 31 minutes, Cooking - 33 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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mirsagishti's Weight History
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