Weigh In record (no journal entry) for 05 December 2013
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1374 kcal
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Fat: 30.74g | Prot: 72.42g | Carbs: 206.29g.
Breakfast: Jasmine Granola Integral Light Soja e Linhaça com Frutas, Mococa Leite Desnatado. Lunch: Melão, Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Quatá Creme de Ricota, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos. Snacks/Other: Jelly Belly Balas de Goma Confeitada (Jelly Beans) Sabor Guaraná, Barra de Granola Crocante Banana e Amêndoas, Nestlé Nesfit Aveia e Mel, Elegê Leite em Pó Integral, Nestlé Biscoito Nesfit Integral, Visconti Torrada Levemente Salgada, Cenouras. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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