Weigh In record (no journal entry) for 05 December 2013
|
97.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2013:
|
1587 kcal
|
Fat: 88.60g | Prot: 50.63g | Carbs: 68.67g.
Breakfast: Mlekpol Mleko 3,2%. Dinner: Gotowana Zielona Kapusta. Snacks/Other: Wódka, Chleb Wieloziarnisty, Kiełbasa Polska, Masło. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
piotr1961c's Weight History
|