Hoperocknroll's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

95.8 kg Lost so far: 13.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1120 kcal

Fat: 57.73g | Prot: 51.87g | Carbs: 92.87g. Breakfast: Kaffee. Lunch: Bockwurst, Erasco Serbische Bohnensuppe. Dinner: Aldi Bio Mini Reiswaffeln Apfel, Hemme Milch Vanille Joghurt, Knackwurst, Oliven, Ei. Snacks/Other: Ehrmann Russischer Zupfkuchen. more...

3390 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Hoperocknroll's Journal, 16 Mar 21

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