Weigh In record (no journal entry) for 16 March 2021
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85.2 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 68.00g | Prot: 57.54g | Carbs: 232.11g.
Breakfast: AH Kip Grillworst, Délifin Fijn Vleesbrood, Chavroux Geitenkaas, Bruine Boterham, Koffie met Melk en Suiker, Leidingwater. Lunch: Délifin Fijn Vleesbrood, Chavroux Geitenkaas, SPAR Kip Grillworst, Salami, Bruine Boterham, Colruyt Everyday Kip Curry, Leidingwater, Koffie met Melk en Suiker. Dinner: Rode Kool, Worst, Carrefour Gebakken Aardappelen. Snacks/Other: Danone Griekse Yoghurt, Coca-Cola Coca-Cola Zero (Blikje), Sinaasappelen. more...
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Losing 0.5 kg a Week
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wipschutter's Weight History
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