Weigh In record (no journal entry) for 16 March 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 40.22g | Prot: 39.83g | Carbs: 184.73g.
Breakfast: Mamut Sucharki bez Cukru. Lunch: Łowicz Sos Pieczarkowy z Podgrzybkiem, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Nasiona Siemienia Lnianego, Prawdziwe Mleko bez Laktozy 1,5%, Wedel WW Peanut Butter. more...
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Gaining 0.6 kg a Week
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