Weigh In record (no journal entry) for 16 March 2021
|
84 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 43.27g | Prot: 59.77g | Carbs: 90.39g.
Breakfast: Lor Peyniri, Ceviz, Yumurta Omleti, Salatalık, Tarabya Dilimli Kaşar, Zeytin. Dinner: Tam Yağlı Sade Yoğurt, Fırında Kabak. Snacks/Other: Böğürtlen, Altınkılıç Kefir Sade, Fellas Hazelnut&Cacao Protein Bar, Sütlü Kahve. more...
|
|
2340 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darthvader90's Weight History
|