Weigh In record (no journal entry) for 16 March 2021
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 44.25g | Prot: 100.18g | Carbs: 197.11g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Greenfields Original Yogurt, Nestle Nestum Original , Buah Naga, Kubis Cina (Bok-Choy, Pak-Choi), Pisang, Alpukat, Putih Telur Matang. Lunch: Kerupuk Putih, Kacang Merah (tanpa Garam, Dimasak, Direbus), Excelso Java Arabica, Telur, ABC Sambal Bawang Pedas, Maestro Mayonais Kurang Lemak, Tomat Merah, Selada Daun Hijau, Tortilla, Ikan Tenggiri. Dinner: Kerupuk Putih, Telur, Kacang Merah (tanpa Garam, Dimasak, Direbus), Ikan Tenggiri, Buncis, Dada Ayam. Snacks/Other: Apel (tanpa Kulit), Swallow Globe Brand Agar Agar Powder, Bengkoang. more...
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1609 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 1 hour, Showering - 30 minutes, Sleeping - 7 hours and 13 minutes, Resting - 12 hours and 17 minutes. more...
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Losing 4.9 kg a Week
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Dinny Harnany's Weight History
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