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21.9% fett 57.7 % Wasser 33.2% Muskel
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 24.90g | Prot: 95.79g | Carbs: 207.22g.
Breakfast: Weintrauben, More Nutrition Chunky Flavour, Elstar, Bauernbrot, Rama Margarine, Honig, Aprikosenkonfitüre, Optimum Nutrition Gold Whey Extreme Milk Chocolate. Lunch: Cucina Gemüsesuppe, Milbona Hirtenkäse Leicht, Italienisches Salatdressing (Kalorienreduziert), Champignons, Tomaten, Heinz Tomaten Ketchup ohne Zucker, Edeka Rucola, Eisbergsalat, Bürger Vegetarische Maultaschen, Gurke (mit Schale). Dinner: K-Classic Milch 1,5% , All Seasons Petersilie , Bauernbrot, Lauch, Weiße Kartoffeln (Fruchtfleisch und Schale), Karotten, Knollensellerie. Snacks/Other: Ener Bio Gummibärchen, Aldi Bio Magerquark, Blaubeeren, Chiquita Banane, Himbeeren, Alpia Zartbitterschokolade, Natreen Schattenmorellen, Aldi Bio Magerquark, Kaugummi (Gezuckert), Schwip Schwap Cola + Orange ohne Zucker. more...
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1920 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Hula Hoop - 33 minutes, Stretching (yoga) - 5 minutes, Body Combat - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes, Cooking - 1 hour. more...
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Losing 4.2 kg a Week
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Annikazahn's Weight History
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