Weigh In record (no journal entry) for 16 March 2021
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 79.63g | Prot: 80.89g | Carbs: 239.65g.
Breakfast: Wiesentaler Toastschinken, Woerle Salzburger Eckerl Rahm, Ölz Butter Toast, Kaffee mit Milch und Zucker. Lunch: Knorr Knoblauchcreme Suppe, Ölz Butter Toast. Dinner: Knorr Gulasch Saft, Kaisersemmel, Hofer Frankfurter. Snacks/Other: Puntigamer Märzen, Leberkässemmel, SPAR Schwarzer-Johannisbeer-Zitrone-Fruchtsirup. more...
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Losing 1.4 kg a Week
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