Weigh In record (no journal entry) for 25 January 2011
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127.9 kg
Lost so far: 5.4 kg.
Still to go: 50.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2011:
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1292 kcal
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Fat: 62.56g | Prot: 95.97g | Carbs: 90.09g.
Breakfast: coffee, Flaxseed Seeds, protein powder, Almond Milk, strawberries. Lunch: Tomatoes, Olive Oil Mayonnaise, salmon, balsamic garlic dressing, red onion, romaine lettuce, croutons. Dinner: Beets, cheese whiz, Roasted Broiled or Baked Chicken Breast (Skin Eaten), cauliflower. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Cheese Crisps. more...
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steady weight
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BarbinCda's Weight History
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