Weigh In record (no journal entry) for 05 December 2013
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81.8 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1882 kcal
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Fat: 55.18g | Prot: 166.30g | Carbs: 171.17g.
Breakfast: Pilos Serek z Rzodkiewką na Kanapkę (Opk. 300G), Just Fit Chleb Żytni z Ziarnami, Piątnica Serek wiejski lekki 3% tł, Drobimex Parówki z Filetem z Kurcząt. Lunch: Pilos Kefir, Snickers Riegel. Dinner: Develey Sos Chilli, Lidl Piers z Kurczaka bez Skory, Biedronka Ziarna Natury Świdry - Makaron Pelnoziarnisty. Snacks/Other: Biedronka Ziarna Natury Świdry - Makaron Pelnoziarnisty, Osm Łowicz Twaróg Łowicki Chudy. more...
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Losing 1.9 kg a Week
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Marcin G's Weight History
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