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🔥🔥🔥🔥
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 46.20g | Prot: 61.43g | Carbs: 119.33g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Tempe Orek, Selada Daun Hijau, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pepes Tahu, Nasi Kuning. Dinner: Sambal Goreng, Pepes Tahu, Tempe Orek, Lontong Isi Sayur. Snacks/Other: Indomilk Kental Manis. more...
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Losing 1.1 kg a Week
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faisalbarliandi's Weight History
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