Weigh In record (no journal entry) for 16 March 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4509 kcal
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Fat: 192.31g | Prot: 178.19g | Carbs: 522.44g.
Breakfast: Ekici Süzme Peynir, Ayçiçek Yağı, Banvit Piliç Sucuk , Sahanda Yumurta, Beyaz Ekmek. Lunch: Zeytinyağı, Rummo Erişte, Tat Yeşil Mercimek . Dinner: Haşlanmış Nohut, Pirinç Pilavı, Proteinocean Whey Protein Bisküvi, Yer Fıstığı, Big Joy Bigmass Gainer, Hurma. more...
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Gaining 0.9 kg a Week
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yckyonur's Weight History
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