Weigh In record (no journal entry) for 16 March 2021
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112.2 kg
Lost so far: 8.3 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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890 kcal
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Fat: 13.32g | Prot: 32.38g | Carbs: 165.24g.
Breakfast: Lancewood Low Fat Mixed Fruit Yoghurt, Watermelon, Pears, Grapes. Lunch: Beetroot (Drained Solids, Canned), Toasted Bread, Red Tomatoes, Bananas, Rajah Medium Curry Powder, Pick n Pay Seasonal Vegetable Mix, Knorr Cup-A-Soup Chicken Noodle, potato skin eaten, Potato, Chutney, Chicken Leg (Skin Eaten). more...
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3852 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 9 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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coenraadmarneweck's Weight History
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