Weigh In record (no journal entry) for 16 March 2021
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45.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 40.22g | Prot: 70.21g | Carbs: 151.76g.
Breakfast: Diabetasol Vita Digest Pro, ABC Sambal Bawang Pedas, Mackerel, Tango Wafer Vanilla, Oreo Oreo (without Cream), Tomatoes, Cucumber, Strawberries, Salt , Fried Rice, Red Sweet Pepper. more...
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1214 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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vinca.minerva's Weight History
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