duinatha's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

58.4 kg Lost so far: 9.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1094 kcal

Fat: 54.68g | Prot: 62.96g | Carbs: 94.82g. Lunch: Boiled Egg. Dinner: SuperIndo Gurame, Alfamart Nasi Merah, Coconut Meat, Coconut Water, Avocado. Snacks/Other: Tomatoes, SuperIndo Kerupuk Kemplang Panggang, Guava. more...

1564 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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duinatha's Weight History

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duinatha's Journal, 16 Mar 21

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duinatha's Weight History