Weigh In record (no journal entry) for 16 March 2021
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97.5 kg
Lost so far: 11.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 64.23g | Prot: 123.52g | Carbs: 235.07g.
Breakfast: Yaourt Nature, Béghin Say Sucre de Canne, Café. Lunch: Twix Twix, Andros Compote Pomme Ananas Passion, Béghin Say Sucre de Canne, Yaourt Nature, Nutrisaveurs Aiguillettes de Poulet et Champignons à la Crème, Semoule Cuite, Thiriet Côte de Porc Échine . Dinner: Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté, Béghin Say Sucre de Canne, Yaourt Nature, Thiriet Côte de Porc Échine , Cassoulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Carrefour Mini Saucissons Secs, Quatre-Quarts au Beurre. more...
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Gaining 0.1 kg a Week
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lolonel974's Weight History
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