Weigh In record (no journal entry) for 16 March 2021
|
46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 42.59g | Prot: 73.95g | Carbs: 152.15g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Del Monte Extra Hot Chilli Sauce , Dim Sum (Meat Filled Egg Roll-Type), Haverjoy Havermout Instant, Steamed or Boiled Shrimp, Green String Beans with Onions. Dinner: Chicken Breast, Nasi Putih. Snacks/Other: Martabak Telor, Buah Naga, Apple. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|