Weigh In record (no journal entry) for 16 March 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 32.13g | Prot: 63.28g | Carbs: 119.86g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Hoka Hoka Bento Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sate Padang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Asem, Hoka Hoka Bento Nasi Putih. more...
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Gaining 3.5 kg a Week
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lusi_ana's Weight History
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