Weigh In record (no journal entry) for 16 March 2021
|
48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 33.07g | Prot: 34.71g | Carbs: 134.98g.
Breakfast: Lemper, Pisang. Lunch: Tempe Goreng, Selada Daun Hijau, Jengkol, Bawang Putih, Indomie Bumbu Indomie Goreng, Nasi Merah. Dinner: Dendeng Sapi, Tempe Goreng, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Roma Arden Tender Bite Cookies, Kalbe Fitchips Honey BBQ, Regal Marie, Rambutan. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|