Weigh In record (no journal entry) for 16 March 2021
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 51.30g | Prot: 47.66g | Carbs: 132.87g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Skippy Creamy Peanut Butter. Lunch: Soup, Chicken Soup, Vegetable Soup (Home Recipe), Boiled Egg, Nasi Putih. Dinner: Boiled Egg, Del Monte Chili Sauce, Kewpie Thousand Island Dressing, Del Monte Tomato Ketchup. Snacks/Other: Diamond Blueberry Juice, Doughnut. more...
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Gaining 2.5 kg a Week
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chikitafadhila's Weight History
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