Weigh In record (no journal entry) for 16 March 2021
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62.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 12.11g | Prot: 80.89g | Carbs: 105.43g.
Breakfast: Jeruk, Putih Telur Matang. Lunch: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Jeruk. more...
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Losing 0.8 kg a Week
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windyasep's Weight History
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