Weigh In record (no journal entry) for 16 March 2021
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103 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 9.16g | Prot: 33.69g | Carbs: 11.41g.
Lunch: الخس, فراوله فراوله طازجه, سلطة الخضر المختلطة, سمك بوري, ارز ابيض ارز ابيض, جبن رومي. more...
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Losing 1.2 kg a Week
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abuali2070's Weight History
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