Weigh In record (no journal entry) for 16 March 2021
|
66.5 kg
Lost so far: 7.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 26.82g | Prot: 37.62g | Carbs: 23.82g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Вареное Яйцо, Помидоры, Огурец (с Кожурой). Dinner: Салат Овощной с Маслом, Индейка Тушеная. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|