Weigh In record (no journal entry) for 16 March 2021
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47.8 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.35g | Prot: 80.07g | Carbs: 108.36g.
Breakfast: 桂格(Quaker) 燕麥方脆（原味）, 優格, 牛油果, 車打芝士或考爾比芝士（低脂肪）, 藍莓, 7-11 火腿雞蛋沙律三文治. Lunch: 炒薯仔, 泡菜, 宗家府 泡菜, 西蘭花, 西冷牛排（瘦肉，0.3厘米脂肪）, 納豆. more...
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Losing 4.2 kg a Week
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251851024's Weight History
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