Weigh In record (no journal entry) for 04 December 2013
|
54.0 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
1070 kcal
|
Fat: 34.12g | Prot: 40.70g | Carbs: 163.72g.
Breakfast: Coffee, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Grapes, Fried Egg without Fat, Baby Carrots . Dinner: Fuji Apples, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Pecan Pie (Individual Size or Tart), Kroger Sugar Cookie. more...
|
|
1758 kcal
|
Exercise:
Running - 11/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susie7811's Weight History
|