Weigh In record (no journal entry) for 16 March 2021
|
57.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 46.03g | Prot: 74.50g | Carbs: 104.40g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Sayur Tahu Toge. Lunch: Ketupat, Sate Padang. Dinner: Seblak, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurul fitri ardini's Weight History
|