Weigh In record (no journal entry) for 16 March 2021
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55.9 kg
Lost so far: 8.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 37.01g | Prot: 44.18g | Carbs: 174.18g.
Breakfast: Sari Roti Roti Gandum, Pisang Kepok Rebus. Lunch: Tahu Bakso, Bakmi. Snacks/Other: Yakult Yakult. more...
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Losing 0.4 kg a Week
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