Weigh In record (no journal entry) for 16 March 2021
|
63.8 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 57.87g | Prot: 51.31g | Carbs: 145.23g.
Breakfast: Frisian Flag Kental Manis, Ikan Teri, Tempe Goreng, Kismis (tanpa Biji), Kakao Bubuk (tanpa Gula), Quaker Oat. Lunch: Nasi Putih, Ayam Panggang. Dinner: Udang, Ikan Teri, Tempe Goreng, Carrefour Genjer, Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula, Kue Keju, Kulit Ayam. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suryani zhang's Weight History
|