Weigh In record (no journal entry) for 16 March 2021
|
70.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 79.20g | Prot: 115.70g | Carbs: 92.39g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng, Mie Telur (Ditambah, Masak), Sate Ayam, Tahu Goreng, Selai Kacang Halus (dengan Garam). more...
|
|
2197 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitorus IR's Weight History
|