Weigh In record (no journal entry) for 16 March 2021
|
84.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 39.37g | Prot: 57.78g | Carbs: 140.92g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Buah Pir, Pempek Kapal Selam, Anekabis Gabin Super, Belimbing. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novi genjer's Weight History
|