Weigh In record (no journal entry) for 15 March 2021
|
72.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 45.23g | Prot: 66.61g | Carbs: 166.31g.
Breakfast: Torondoy Queso Amarillo Emmental, Jamón Fresco, Pan Blanco, Piña, Café con Leche. Lunch: Zanahoria Cocida, Remolachas Cocidas (Frescas), Papa Cocida, Muslos de Pollo. Dinner: Torondoy Queso Amarillo Emmental, Rebanadas de Jamón, Puig Galleta de Soda, Huevo Duro. Snacks/Other: Piña, Belvita Hony Bran, Café con Leche. more...
|
|
2281 kcal
|
Exercise:
Cuádriceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilianni's Weight History
|