Weigh In record (no journal entry) for 16 March 2021
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 27.49g | Prot: 142.00g | Carbs: 21.17g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Кофе (Растворимое). Lunch: Якобс Кофе 3 в 1, Минтай Жареный. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Курица Вареная. more...
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Gaining 1.2 kg a Week
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okoltv11's Weight History
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