Weigh In record (no journal entry) for 16 March 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 11.25g | Prot: 92.95g | Carbs: 115.87g.
Breakfast: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang Goreng, Cumi-cumi, Flimty Flimty. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: WRP Meal Replacement Coklat. more...
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1864 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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adeliabudhie's Weight History
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