Weigh In record (no journal entry) for 16 March 2021
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 51.58g | Prot: 87.07g | Carbs: 154.34g.
Breakfast: Kaldu Jamur, Tahu, Daun Bawang, Kubis, Wortel, Telur, Nasi Putih. Lunch: Shirataki Mie Kering, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Ikan Tongkol, Tahu Kukus, Labu Siam, Terung. Snacks/Other: Pepaya, SuperIndo Kerupuk Seblak, Haverjoy Havermout Instant, Pisang. more...
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1808 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Purwanti_arsyad's Weight History
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