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Awet banget di 67.. Akhirnya sekarang ganti posisi...😁
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 41.60g | Prot: 52.25g | Carbs: 210.38g.
Breakfast: Kerupuk Udang, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Quaker Oat, Pisang. Lunch: ABC Saus Sambal , Dimsum, Semangka, Bamboe Bumbu Bali, Kecambah, Nasi Putih. Dinner: Kaldu Sapi, Bamboe Rawon, Labu Dimasak, Kecambah, Saus Tomat, Nasi Coklat, Kecap Asin, Kembang Tahu Kering, Saus Tiram, Daun Bawang, Labu Siam, Minyak Wijen, Bawang Putih, Bawang Putih Bubuk, Telur, Dada Ayam. Snacks/Other: Keripik Singkong. more...
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Losing 0.9 kg a Week
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yummyyou's Weight History
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