Weigh In record (no journal entry) for 16 March 2021
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57 kg
Lost so far: 17.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 60.23g | Prot: 70.68g | Carbs: 111.02g.
Lunch: Semur Daging, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Telur Dadar, Tumis Kangkung, Nasi Merah. Dinner: Telur Ceplok, Tumis Kangkung, Nasi Merah. Snacks/Other: Sedani Makaroni, Roma Biskuit Kelapa, Pepaya. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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