luccaslg's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

98.2 kg Lost so far: 16.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

627 kcal

Fat: 38.29g | Prot: 33.92g | Carbs: 41.27g. Dinner: Brasil Frutt Castanha do Pará Natural, Frango (Empanado e Frito), Couve Manteiga Crua. Snacks/Other: Matte Leão Chá . more...

2531 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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luccaslg's Journal, 15 Mar 21

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luccaslg's Weight History