Weigh In record (no journal entry) for 15 March 2021
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 44.69g | Prot: 106.92g | Carbs: 84.11g.
Breakfast: Rowse Pure & Natural Honey, Tesco Crunchy Peanut Butter, Rowan Hill Wholemeal Bread, Sugar, Arla Lactofree Whole Milk. Lunch: Red Kidney Beans (Canned) , Tesco Mixed Vegetables, Chicken Breast, Rowan Hill Wholemeal Bread. Dinner: Tesco Strawberries, Total Greek Yoghurt, Asda Fat Free Quark. Snacks/Other: Waitrose Essential Cherry Tomatoes, Whole Milk, Lindt 85% Dark Chocolate. more...
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Losing 0.1 kg a Week
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Kashapova.regina36's Weight History
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