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tuders
Journal
15 Mar 21
tuders's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
58.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1086 kcal
Fat: 43.77g | Prot: 58.56g | Carbs: 113.28g.
Lunch:
Izgara Köfte, Mercimek Çorbası.
Dinner:
Sütaş Ayran, Çiğköfte Dürüm.
Snacks/Other:
Eti Topkek Çilekli.
more...
1553 kcal
Exercise:
Squats (Legs) - 10 minutes, Working - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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tuders's Weight History
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