Weigh In record (no journal entry) for 15 March 2021
|
116.0 kg
Lost so far: 0.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 48.14g | Prot: 31.29g | Carbs: 214.45g.
Breakfast: General Mills Multi Grain Cheerios, Dairy Pure 2% Milk. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Nature Valley Biscuits with Peanut Butter, Bananas, Russell Stover Coconut Mini Eggs in Dark Chocolate. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|