Weigh In record (no journal entry) for 15 March 2021
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 93.23g | Prot: 189.49g | Carbs: 389.64g.
Breakfast: Kiwi, Ciruela, Mandarinas, Manzana Roja, Manzana Verde, Banana, Pureza Harina Integral Molienda Fina, Nina Mantequilla de Maní. Lunch: Dia Atún Desmenuzado al Natural, Molinos Ala Arroz Integral, Huevo, Natura Aceite Puro de Girasol. Dinner: Manzana Verde, Día Atún Desmenuzado al Natural, Pechuga de Pollo a la Plancha. Snacks/Other: Zanahoria, Tomates, Pepino (con Cáscara). more...
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Losing 0.1 kg a Week
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