|
204斷食1個月挑戰：204斷食第24天
體脂30% 大腿圍56cm
💧蜜露珂娜、益生菌
大姨媽的時間⋯水腫中⋯養身體
|
60.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 72.90g | Prot: 65.51g | Carbs: 168.02g.
Dinner: 統一 蜜豆奶（牛奶口味）, 披薩, 雞胸肉, 奧利奧 (Oreo) 紅絲絨蛋糕口味夾心餅乾, Kirkland Whole Milk, 海綿蛋糕, 飯, 五花肉. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queena53's Weight History
|