leafiabarrett's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

116.1 kg Lost so far: 2.3 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1186 kcal

Fat: 51.88g | Prot: 39.03g | Carbs: 149.02g. Breakfast: Cascadian Farm Organic Cinnamon Raisin Granola, Cream (Half & Half). Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Simple Truth Organic Crunchy Peanut Butter, Simple Truth Organic Four Fruit Fruit Spread. Dinner: Chicken Fried Rice. more...

2904 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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leafiabarrett's Journal, 15 Mar 21

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leafiabarrett's Weight History