Weigh In record (no journal entry) for 12 March 2021
|
51.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 30.40g | Prot: 61.34g | Carbs: 162.92g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Milk, Banana, Captain Oats Oatmeal. Lunch: White Rice, Egg Omelet or Scrambled Egg with Vegetables, Banana. Dinner: Milk. Snacks/Other: wrigleys Wrigleys Doublemint. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittencanes's Weight History
|