Weigh In record (no journal entry) for 15 March 2021
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 50.47g | Prot: 49.81g | Carbs: 179.26g.
Breakfast: Richeese Nabati Wafer Keju, Indonesian Seasoned Tempeh, Grilled Chicken (Skin Not Eaten), Roma Biskuit Kelapa, Captain Oats Oatmeal. Lunch: Banana Bread. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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kittencanes's Weight History
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